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Coriander : 200+ Seeds Coriander, commonly known as Dhaniya in the Indian Subcontinent and Cilantro in the America and some parts of Europe, is an herb that is extensively used around the world as a condiment, garnish, or decoration on culinary dishes. Spinach : 200+ Seeds Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat. In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. It is a rich source of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron and folate. Baby Spinach : 200+ Seeds Baby spinach is high in vitamin A, vitamin K and folate. One cup of raw spinach provides more than the daily value for vitamin K, which is important for proper blood clotting. Red Spinach : 200+ Seeds The red amaranth plant is streaked all over with splashes of red and purple. Slightly acerbic and crunchy when raw, the leaves soften and tone down in flavour when cooked, acquiring a rich, smooth and earthy texture in the process. The young leaves and stems of red amaranth are used raw in salads. Mustard : 200+ Seeds Mustard plants are any of several plant species in the genera Brassica and Sinapis in the family Brassicaceae. Mustard seed is used as a spice. Grinding and mixing the seeds with water, vinegar, or other liquids, creates the yellow condiment known as prepared mustard. Fenugreek : 200+ Seeds Fresh fenugreek leaves are an ingredient in some Indian curries. Sprouted seeds and microgreens are used in salads.Fenugreek is known as methi. Onion : 200+ Seeds Spring onions may be cooked or used raw as a part of salads, salsas or Asian recipes